Photography by Mia Haggi


Living in Hong Kong can be a hectic experience to say the least – the crowds, the pollution, busy schedules and the occasional (or more than occasional) indulgences. It’s easy to get caught up and overwhelmed, which is why I decided to visit the LifeCo retreat in Phuket, a resort that’s well known in Turkey that just opened its first branch in Asia.

After checking into the retreat, I signed myself for a 4 day detox program with one full day of raw eating and one full day of a green juice cleanse. The resort was simple but  relaxing and the staff were all incredibly knowledgable and supportive (something you need when your mind starts to wander to snack food and ice cream). At the retreat they took your blood test to analyze your blood make up and everyday the staff delivered the needed supplements. Daily colonics are available and fresh, healthy (but tasty) food is served right to you personally by the staff.

It was such a great experience. I felt so much fresher like my body was reset and it was a refreshing feeling to return to Hong Kong afterwards. I kept eating raw and vegan even back in the concrete jungle, with a better understanding of what my body needs. TheLifeCo’s philosophy is on education and experience in understanding what to feed your body and how you should treat it because it is the key to health and fighting off disease in a natural way. Now I’m much more aware of how I treat my body, and I’ve been feeling happier, lighter and more energetic ever since.

Follow my spiritual/ wellness journey at #CDDwellness 

Take care of you,



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