August 24, 2015
Always craving for PANCAKES!
Not sure why, but
Pancakes always starts your day HAPPY!
Don’t we all agree?
Unfortunately,
Pancakes are also Fat Fat Fat!
And I am on a diet!
What can we do?
I Love Pancakes, but I hate being Fat!
Well, I got the Fat Girl Slim solution!
Have Pancakes, but eat it Slim!
Ingredients:
1 Banana
1 Egg
Optional: Cinnamon, Vanilla Extract, Blueberries and any kind of toppings, Serve with Syrup
We have the blue soldiers ready!
Steps:
1) Use a fork and lightly smash the banana in a bowl
2) Beat the egg and mix together with Cinnamon and Vanilla Extract
3) Mix all the ingredients together and add blueberries
4...

Categories: 飲食
Tags: cooking, cuisine, diet, fitness, Food, happy, healthy, homemade, loose weight, pancake, pancakes, recipe, skinny, 早餐,食譜,減肥,breakfast
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May 5, 2015
“The best way to learn about a culture or a place is to learn about their cuisine.”
– Leslie
You can tell a lot from food,
the history, the climate, the economy, the great traditions…
And when you travel, cooking is definitely the best way to get local.
The morning of the cooking class started with an amazing local tour.
Walking along the beach with many local fish boats until we get to the market place (yes! like the wet markets in HK!)
Chef Kris shows us that a man’s got to have his knife!
Entering the fish market, did you know a lot of the blue fin Japanese tuna (our TORO) comes from Bali not Japan!
Is interesting to se...

Categories: 烹飪